Yoga Classes
Become consciously aware of your body through movement, breath, relaxation and space for individual exploration.
Harmony for Body, Breath and Mind
The yoga classes are suitable for beginners as well as experienced practitioners. They invite you to explore the exercises with curiosity and acceptance rather than performing them mechanically. I teach with a trauma-sensitive approach.
Relaxation
Come to rest through relaxation and allow yourself to linger in the moment
Functionality
Strengthening and stretching create physical balance and support an upright posture
Exploration
Gently explore physical and mental boundaries and create space
Awareness
Reach a deeper sense of self through presence and concentration
Empowerment
Discover your own strength through a deeper understanding of yourself
Acceptance
Let go of expectations and ideas and embrace the present moment
«Do we strive for perfection in yoga too, or do we give ourselves room to explore our inner world?»
Yoga Class Schedule
Regular yoga classes – yoga mats, cushions, etc. are available at the studio. You're welcome to bring your own yoga mat or a towel, though.
Karin Liechti
While travelling through North and Central America in 2018, I happened to pass a signpost for the Solstice Yoga School in Mexico. After researching the school, I took that turn and completed the 200-hour Yoga Teacher Training with a focus on restorative and therapeutic yoga. It was the beginning of a continuous journey of development.
Prices
Yoga classes – 75 minutes | Max. 10 participants per class
Single class
CHF 32.–
CHF 27.–*
1 class
Trial class
CHF 20.–
CHF 15.–*
1 class
5-class pass
CHF 150.–
CHF 135.–*
5 classes
Valid for 6 months
10-class pass
CHF 280.–
CHF 245.–*
10 classes
Valid for 12 months
*Reduced prices apply to apprentices, students, KulturLegi holders, retirees and people without an earned income.
Payment
You can pay for your yoga class directly at the studio – in cash, with Twint or by bank transfer. If you need a confirmation for your supplementary insurance, I'm happy to issue a receipt. Some health insurers contribute to the costs as part of their health promotion programmes.
Studio
The yoga studio, with its beautiful oak parquet floor, is flooded with light through a long window front, has plenty of fresh air and hardly any noise, as it faces the inner courtyard. There is an entrance area with a cloakroom and two toilets. Its central location at Aarbergergasse 40 makes it easily accessible for anyone travelling by public transport.
Kali Yoga
Aarbergergasse 40
4th floor | Lift available
3011 Bern