This course is helpful for:
Chronic exhaustion and reduced resilience
Sleeplessness, inner restlessness and tension
Ongoing stress, feeling overwhelmed or exhaustion after burnout
Difficulty concentrating, sensitivity to stimuli
Emotional overwhelm, a sense of emptiness or feeling disconnected from everyday life
«Slowing down is the first step to arriving back at yourself.»
– Fiona Agombar –
What to expect
A 5-week course dedicated entirely to regeneration, inner stability and self-care. Through gentle movement, conscious breathing and space for relaxation, you'll learn how your nervous system can find its way towards calm and regulation.
45 min. individual consultation before the course starts
A personal one-to-one conversation to talk about your current situation and needs together. The conversations take place between 20.08. and 25.08.26. After you register, I'll get in touch with suggested times.
What does the course include?
Gentle practice
Gentle yoga, breathing and relaxation exercises (Restorative Yoga and Yoga Nidra).
Regulating the nervous system
Exercises to calm and strengthen the nervous system, with elements from polyvagal theory (vagus nerve).
Mindfulness and body awareness
Deepening mindfulness, somatic exercises and a conscious connection to your body's signals.
Understanding stress patterns and finding new ways
Recognising your own behaviour patterns and developing new strategies for dealing with stress.
Resources for everyday life
Tools for self-awareness, self-soothing and self-compassion.
Exchange and support
Space to share with the group as well as individual support in a small, safe setting.
Exercises for home
Exercises that support you in daily life and help you deepen your recovery and inner calm, step by step.
Course details
Location: Kali Yoga, Aarbergergasse 40 (4th floor), 3011 Bern
Cost: CHF 390.-
Small group: max. 6 people
Individual consultation: 45 min. before the course starts
Registration deadline: 17.08.2026 (the course takes place with 4 or more registrations)
The course comprises five sessions:
Thursday
27.08.2026
10:00-11:30
Thursday
03.09.2026
10:00-11:30
Thursday
10.09.2026
10:00-11:30
Thursday
17.09.2026
10:00-11:30
Thursday
24.09.2026
10:00-11:30
No previous yoga experience is needed.
During the course series, you can book additional individual yoga therapy sessions at the reduced price of CHF 120.– for 75 min. (instead of CHF 150.–) if you'd like extra support.
Cost coverage through supplementary insurance
I am an EMR- and EGK-recognised yoga therapist. With the appropriate supplementary insurance for complementary therapy, partial reimbursement is possible. Please check with your health insurance provider.
Karin Liechti
Complementary Therapist, method Yoga Therapy with BZ OdA KT, Yoga Therapist C-IAYT, specialised in stress-related conditions, burnout & trauma-sensitive bodywork.